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You’ve likely heard that fiber is an essential part of your diet. But what exactly is it, and why is it so important? If you’re looking to boost your fiber consumption in an effort to eat a healthier diet, learn more about why you need this…

Eating a balanced diet that keeps your blood sugar levels from fluctuating can be tough. Don’t deprive yourself of meals you love. Discover the best foods to control diabetes.

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Unless you’re a child, you’ve probably heard cautionary tales from your doctor about the dangers of high cholesterol. It has been linked to heart-related conditions such as atherosclerosis and an increased risk of heart attack or stroke. Ch…

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