You’ve likely heard that fiber is an essential part of your diet. But what exactly is it, and why is it so important? If you’re looking to boost your fiber consumption in an effort to eat a healthier diet, learn more about why you need this…

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Anyone who’s paying even a little attention to dietary guidelines has no doubt heard the current buzz about carbs. The body needs carbohydrates to function, but the amount you should eat may vary depending on your overall health goals.

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Eating a balanced diet that keeps your blood sugar levels from fluctuating can be tough. Don’t deprive yourself of meals you love. Discover the best foods to control diabetes.

It’s not easy to maintain a healthy weight. Fad diets never work, and let’s face it: nobody wants to starve. We all want to enjoy what we eat, but how can you eat well and still be healthy? Carbs are one of the biggest obstacles to healthy …

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Unless you’re a child, you’ve probably heard cautionary tales from your doctor about the dangers of high cholesterol. It has been linked to heart-related conditions such as atherosclerosis and an increased risk of heart attack or stroke. Ch…

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