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You can feel good about adding these sources of lean protein to your grocery cart.​​ chicken thighs, sirloin steak, and pork chops are some of the healthiest meats you can make for dinner. We may earn commission from links on this page, but…

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As I mentioned earlier this week, I’m going to try new diets on a regular basis so I can let you know the real deal with them. But before I get started, I’m going to use this week to get my cravings out of my system. I know it sounds weird …

Eating a balanced diet that keeps your blood sugar levels from fluctuating can be tough. Don’t deprive yourself of meals you love. Discover the best foods to control diabetes.

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You’ve likely heard that fiber is an essential part of your diet. But what exactly is it, and why is it so important? If you’re looking to boost your fiber consumption in an effort to eat a healthier diet, learn more about why you need this…

Discover how you can eat meat on a low-fat diet but you just have to be choosing low-fat meats when cooking or eating out. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardio…

Unless you’re a child, you’ve probably heard cautionary tales from your doctor about the dangers of high cholesterol. It has been linked to heart-related conditions such as atherosclerosis and an increased risk of heart attack or stroke. Ch…